December 4, 2013 | 20 comments
Frequently, I’ll hear patients assume they’re guilty when struggling with a physical ailment. If in pain, they might utter a remark like, “I don’t know what I’m doing wrong. I can’t figure out what is wrong with my thinking.” There
October 25, 2013 | 14 comments
Have you ever noticed an internal voice bossing you around in a negative way? A voice that might command instructions like, “You don’t have enough time; get tense. Be nervous because your boss is upset. Worry about tomorrow. Your throat
October 14, 2013 | 11 comments
So many different thoughts come to the human mind during the course of a day that it’s important to ask, “Who am I listening to?” Impressions may be coming from a co-worker voicing complaints about conditions in the office. If
October 7, 2013 | 21 comments
Do you ever give others negative power over your thinking? For instance, “My co-worker makes me mad every time she messes up.” Oops. Have you ever stopped and realized that you are giving power to that worker to make you
October 2, 2013 | 10 comments
Is there a din of background noise asserting itself in your consciousness that keeps you from staying focused and productive? The noise can be very subtle, like vague fears, worries and doubts that create a sensation of mental heaviness. Or