Tag: rest

Relax

August 17, 2006 | 1 comment

While working on improving my tennis serve, my coach told me to relax. I was too tense, he said, causing me to make many errors. He was right. I quickly saw that I needed to loosen up. When tense, my

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Getting enough sleep

March 12, 2006 | No comments yet

“How do I get a good night’s sleep?” tired people are asking. Sleep has turned into big business in the United States, according to Forbes magazine. Millions of slumber-seekers are turning to pills, therapies, sleep labs, gimmicks, expensive mattresses and

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What to do with downtime

March 4, 2006 | No comments yet

Americans have more leisure time then ever, but don’t know how to use it to their advantage, the Washington Post reports in the article, “Leisure overload?” Over the decades, workers have become more productive, wages have risen, hours worked per

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