Category: body

Do you really need to snack?

February 6, 2007 | 2 comments

At 10:35 this morning I felt hungry and ready for a little snack. I headed for the backroom where I had a jar of dry roasted peanuts stashed in the cupboard. But midway I stopped and asked myself, “Will those

How old do you think you are?

January 18, 2007 | 8 comments

This quote caught my attention: How old would you be if you didn’t know how old you are? ~ Satchel Paige What do you think? If you had never counted birthdays and totally lost track of your birth date, how

Quick weight loss

November 30, 2006 | 8 comments

Spiritual truth can have an amazingly rapid effect on our physical health and well being when correctly glimpsed. Two days ago, a new friend told me how she lost a lot of weight when in elementary school. While in 4th

Getting it right yourself first

November 24, 2006 | 1 comment

For all parents, teachers, mentors, counselors, leaders… Mahatma Gandhi was one of the most influential men of the twentieth century. His integrity, philosophy of nonviolent resistance, and unflinching courage were an inspiration to millions. One time, a poor mother and

Deciding what to eat

November 15, 2006 | 1 comment

It’s a common question for dieters to ask when praying for a spiritual solution to losing weight, “How do I know what to eat?” The sound waves of mortal mind are filled with suggestions and decrees about what food is