October 15, 2006 | 4 comments
My wife, Kathy, recently started buying bread in smaller loaves. The kids and I looked at the miniature sandwich slices and complained about their tiny size. Kathy pointed out that when she was a kid, all bread slices were that
October 15, 2006 | No comments yet
I haven’t read Victoria Moran’s book “Fit from within,” but I like some of the ideas she has to share on losing weight without diets by integrating a spiritual component. She wrote in part: The people I know who maintain
October 11, 2006 | No comments yet
“Is the job too big, or your thinking too small?” a friend asked herself out loud to me recently when figuring out how to tackle a major project at her office. It’s a good question. Have you ever felt overwhelmed
September 14, 2006 | No comments yet
Trouble figuring out what to do today? Rick Warren, popular Christian preacher of Saddleback Church in California said it well in a recent interview. When I get up in the morning, I sit on the side of my bed
May 5, 2006 | 11 comments
Are your eating habits out of control? Do you need to lose weight? One fear dieters often confront when trying to get a lust for food under control is the argument of “If I don’t eat, I’ll get hungry.” Gluttons