May 19, 2014 | 10 comments
Too many people focus on what they don’t have. “I don’t have enough money! I don’t have enough friends. My apartment is too small. My job is boring. My health is languishing. I’m overweight.” And the litany of complaints goes
May 12, 2014 | 12 comments
Do you have an unhealthy love affair with food? Do you spend inordinate amounts of time dwelling on what you’re going to eat? Are you preoccupied with mealtime, savoring your next snack, planning what you’re going to order at the
May 7, 2014 | 13 comments
Could you use a bit more happiness in your life? If so, be grateful and show it! There’s a connection between the two. Here’s a video that will catch you by surprise and get you pondering. “The Science of Happiness:
April 29, 2014 | 7 comments
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ~ Epicurus
April 22, 2014 | 6 comments
“Life may not be the party we hoped for, but while we’re here we should dance.” ~ Proverb