November 1, 2013 | 6 comments
It’s much easier to drive down the highway when the weather is clear and the sun is out shining bright. If fog settles in, everything changes. You slow down, spend more attention discerning the surface of the road and other
October 7, 2013 | 21 comments
Do you ever give others negative power over your thinking? For instance, “My co-worker makes me mad every time she messes up.” Oops. Have you ever stopped and realized that you are giving power to that worker to make you
October 2, 2013 | 10 comments
Is there a din of background noise asserting itself in your consciousness that keeps you from staying focused and productive? The noise can be very subtle, like vague fears, worries and doubts that create a sensation of mental heaviness. Or
September 26, 2013 | 4 comments
Turn your face to the sun and the shadows fall behind you. ~ Charlotte Whitton Is your gaze focused on shadows or light today? Don’t be mesmerized by lack, doubt, fear, and worry, the shadows of mortal error. Turn thought
September 20, 2013 | 6 comments
I was practicing with my men’s doubles tennis team in Howard Amon Park a few weeks ago, and I learned a valuable lesson about not letting one’s thought get subtly distracted. The park is located on the bank of the