January 20, 2020 | 16 comments
Just because someone else does it, doesn’t mean you have to! Especially if what they’re doing is not in your best interest to embrace. If a co-worker drinks after work, that doesn’t mean you have to drink. If a family
January 10, 2020 | 17 comments
If you are a meticulous housecleaner and someone drops a bowl of spaghetti in the middle of your kitchen floor, do you leave the mess there and pretend like it didn’t happen? I doubt it. Most likely, you’ll get the
November 25, 2019 | 21 comments
Are you grateful for all the good in your life, or do you get too focused on a few things that go bad? Here’s a short video that reminds us to focus on the good! “A short story on gratitude”
November 15, 2019 | 13 comments
“What you do every day matters more than what you do once in a while.” ~ Gretchen Rubin
November 14, 2019 | 28 comments
UCLA launched a new institute in September to study the benefits of kindness. In a world with news reports often dominated by acts of selfishness, violence, intransigence and blind ambition, the results of their studies should bring welcome news! As