December 24, 2012 | 10 comments
Christmas Eve is here. Are you ready? [It’s a trick question.] Of course you’re ready! Christmas is much more than eating and drinking, opening presents and being with people, or feeling badly because there are no presents to open or people
September 19, 2012 | 14 comments
Now here is an arresting truth to consider that one of my patients emailed me recently: “If I change my thoughts about my past, I change my experience of the past.” Who said you can’t change
June 22, 2012 | 10 comments
There once was a woman who woke up one morning, looked in the mirror, and noticed she had only three hairs on her head. Well,” she said, “I think I’ll braid my hair today.” So she did and she had
June 4, 2012 | 6 comments
Have you ever played with an Etch-A-Sketch®? I did when I was a kid. Image from How Stuff Works It was very liberating for bumbling, yet aspiring artists, because whenever a mistake was made, one could shake the apparatus, erase the
May 15, 2012 | 1 comment
Do you ever make a list of ways your life could be improved? Items like: If I only had a different job… If I lived in a different city… If I made more money… If I